This webinar is provided at no cost to TCRMF members. Non-members are not eligible to attend.
Define Compassion Fatigue. Explain what compassion fatigue is, including its causes and warning signs. Use self-assessment tools to evaluate your own stress level and risk for compassion fatigue.
Differentiate Between Compassion Fatigue and Burnout. Identify the similarities and differences between compassion fatigue and burnout, including their stages and impacts.
Recognize Workplace and Home Stressors. List common sources of stress in the workplace and at home and understand their effects on well-being and performance.
Identify the Behavioral and Physical Warning Signs. Recognize behavioral and physical warning signs of compassion fatigue and understand the main contributing factors.
Apply Dos and Don’ts of Recovering from Compassion Fatigue. Describe effective strategies for recovering from compassion fatigue and identify actions to avoid during recovery.
Sharpen the Saw (Self-Care and Balance). Understand and apply the concept of “Sharpening the Saw” by balancing physical, social/emotional, mental, and spiritual dimensions of life.
Develop a Personal Self-Care Plan. Create and commit to a self-care plan that includes maintenance and emergency strategies for managing stress and maintaining well-being.
Implement Strategies for Managing Stress. Apply practical strategies to avoid, alter, adapt to, or accept stressors, and make time for fun, relaxation, and a healthy lifestyle.
